Recent content by thaifightgrl77

I will make the needed changes tomorrow. I started flax oil this week as well. Any advice on getting my glutes harder? If I go heavier will my quads grow? They are the most prominent part of my legs. I need to build more hams too. I feel I can do this next month with a little guidance on how to...

8.5% - 9.0% body fat 7:00am 4egg whites, 1 cup special K, 6 oz skim milk 9:30am Myoplex lite meal replacement w/ H2O 12:00pm Shredded chicken with pasta or sweet potato( I will admit the sweet potato thing is hard to eat faithfully) apple/banana 3:00pm this is been hard to do since I'm still...

Hi ladies, I have been researching and reading posts for about a week. Its time to come out of hiding and hit the forum. My husband introduced me to weight lifting about 6 years ago. My daily life revolves around eating, hitting weights, and training in Muay Thai. I have made great progress and...

Nandrolone 200 mg vials- yes Deca 200mg amps-no no such thing- be careful, I got shtooped on the euro 200mg 1 ml amp thing going around. Check the counterfeit board. P.S.This is my wife's sign on name- I'm not a chick on DECA!!!