Recent content by thaiboxer04

anyone???

Whey Tech Pro24 any good? Has anybody had any experience using this protein? The price looks great and I read it's somewhat comparible to ON whey. I'm not so much wondering about taste but more so, is it a quality product? Are there enough aminos in it or should you take a separate BCAA pill...

Anyone else's thoughts on the right way to do the math?

You're probably right but for my sake I hope you arent ... that's even more I'd have to lose....LOL. I used 18.75/100 = x/254 x ends up as 47 which is what the calculator said was my fat total. I then substituted 10 for 18.75 in the equation and got 25... 47-25=22. Instead of carrying 47 pounds...

Just wondering if someone can double check my calculations on this. I did my BF reading last night using digital calipers and the 4 site measuring style. I ended up with the reading of 18.75%. I weigh 254... so it said there is 207 pounds lean body mass and 47 pounds of fat. I wanted to figure...

Thanks for the info Omega. Great products by the way!!!!

Actually I have the lipostack from AGX but I haven't used the lipoflame yet. I do cardio right after lifting and I like using the full dose of amp02 so I can't use the lipoflame I guess. I've lost 10 pounds in the 3 months i've been working out, on no diet whatsoever... eating garbage and fast...

Thanks guardian. I will shoot for 3200 to start. I have a weird question for you though... I've been reading a lot about the all natural peanut butter diet. Although I don't want to do this diet specifically, do you think it would be ok to use this method just for meals #2,4 and 6? It would...

I ordered mine and it took about 10 days to receive it. I had the same issue as yourself... my tracking number kept saying they were notified to expect a package for delivery but they didn't receive it yet. Funny thing is... it still said that the day it was delivered to my house LOL. I wouldn't...

I've been using amp02 for a few weeks and it works well for me. strength defenitely went up no doubt. I just started the rawmcc 2 days ago so obviously I can't tell anything yet on it, it comes in a powder... 5g a day. My buddy uses lipoflame and swears by it, I know he sweats his *** off during...

Thanks for taking the time to help guardian. I used the link you provided and calculated my BMR to be 2373 and after factoring in moderate exercise it is 3678. I work out Mon, Wed and Fri mornings... lift 5:30-6:30am then cardio from 6:30-7:00. I train biceps, forearms and legs Monday, triceps...

Thanks Omega. Sorry for asking dumb questions but what does ATP mean for loading? I forgot to put that those times in the gym are in the AM. Should I still take the mcc at night? By the way, as soon as my stack arrived, my friend stole the lipoflame from the box to try it lol. After the first...

Yea I always get the chunk light. Its usually on sale at walmart LOL. Hey Sopac... how you like that game last night... Pens are kickin ass and takin names.

yes tuna is good and easy but can't you only consume it like twice a week from the mercury or something? My goal is mainly to shed bodyfat... roughly 15 pounds and keep as much of the muscle I have now. I don't need to be in the single digits of BF because as soon as I get the 15 pounds off I...

I was wondering if any of the good people on here could help me with my diet. I'll try to be as specific as possible. I'm 31, 6'2, 254. I will try to get my BF readiing tonight. I would like to be at 5 or 6 meals a day. I workout mon, wed and friday from 5:30-6:30am then cardio from 6:30-7:00...