Recent content by TETurkhannn

calorie break down high carb days= 290 grams of carbs, 23 grams of fat, 290 grams of protein. Total Calories: 2464 (I do Weight lifting on these days - with 1 hour cardio) low carb days= 37 grams of carbs, 127 grams of fat, 297 grams of protein. Total Calories: 2459 (these days are just...

I am around 280, and plan to come down to around 220. I go 4 days, high carbs, low fat, high protein with weight training . Then I go 3 days, low carbs, high fat, high protein but now train cardio. Calories are the same through out. First time I have tried this method any opinions???