Recent content by testlightST

yea, i can get a membership. Just need to find a workout partner.

thanks for the help, im going to increase my food intake. im doing it slowly because im not used to eating that much and it makes me feel bad and bloated :worried: sometimes. I would like to get a little more info about weight training. how often do you think I should work out and how many...

I start the day with something like pork chops, chicken or fish with a sweet potato and a nice dessert. meal 2-high calorie shake pro lab meal3-chicken and rice meal 4- another shake meal 5-salmon filet with baked potato and a granola bar I eat little snacks through the day

Ive been eating 5- 6 times a day, drinking weight gain shakes daily,creatine, working out 4 times a week.

a while back i asked a question on gaining weight. "Questions from a skinney guy",.every one pointed me in a direction of doing it natural and gradually going at it.I weighted about 154 when I started week ago, Im already up to 160. Its just 6 lds. but I didnt think I could do it since Ive never...

thanks for all the help. I just got some Champion 1200 calorie weight gain. ill finsih it then ill try this famous N large stuff. im gonna do my best to eat as many times a day as I can. Lots of potaoes,rice ,chicken breasts and beef is going to be on my menu alot. I will take your advise and...

Im just now starting to work out. Im 6'4 and a whopping 155 lds.Im wanting to use a oral like Dball ( i got a connection where i can get a good deal on it, so id like to try it.), or maybe a oral/injection combo.what would be a good choice to use and the best-safest cycle.I dont want bitch...