Recent content by tesla042

Thanks! A few more questions popped to my mind.. How about Milk (skim)? Also, should I focus on lowering my bf% before trying to beef up my upper body? If so, anything in particular I should do/avoid? -Tesla042

Hey, everyone.. I'm a bit new to all this, and I'd like some advice. I browsed the forum for 2 or 3 hours, and I seem to be getting a lot of conflicting advice about what I should do. I suppose a bit of background is needed. I'm 23, 5'10", 160 lbs. I'm recently unemployed, so for the last...