Recent content by teshtronic

I have a question about the post-workout protein shake - i drink alot of water when i'm at the gym like 40-50oz over the course of the hour and a half i usually spend there. should i cut down the water a bit for the sake of the protein shake? or does it not affect the benefits of the shake?

eh oh. i'm 5'10" @ 180 lbs.

start your plan today, come back in 365 days and show us the results eh?

I guess my main goal is fatloss at this point. but i definately want to start getting bigger. at this point, i've got a soccer build.

I've heard both ways that you should and shouldnt eat something before working out. I've heard if you're on an empty stomach when doing cardio, your body taps into fat for the energy, but I've also heard you need some carbs in ya to have enough energy to pull off an effective workout. what's the...

the diff with alcohol and fattening foods is we're given a ton of information about alcohol and its dangers when we're high school. how many of y'all had a class where you learned about the importance of a healthy diet? everything i've learned about healthy living/eating has been on my own...

if you boil them in salted water, the shell is easier the crack open like less small obnoxious pieces and stuff. but yeah they can last a week in the fridge after boiling.

I'm all for personal responsibility, but I dont think the average American has the necessary dietary education to be able to be held accountable - atleast not yet. The fact that the FDA has dragged its feet as quietly as it has on public info/warnings about the dangers of trans fats shows we...