Recent content by terstheman

hey i put together this little excel sheet what do you guys think? just plug in how many of each serving you have to get the readouts. good compliment to the CKDws.xls http://www.unf.edu/~scat0003/nutrition.xls

mic ultra might be a little better;)

my mom has a blood sugar machine because she is diabetic. what should my blood sugar be when i am in ketosis? thanks

i just saw that atrichokes have about 10 carbs and 5.4g of fiber. I love them so i think that will be my source. thanks guys. by the way here is a very cool food site. http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

I am just starting a no carb diet and I wanted to know the best way to get some fiber? I have some citrucel but the container it comes in makes it sound like it is a medicine instead of just fiber. It says not to take this laxative product for more then one week. It says its methylcellulose...