Recent content by Terpsfan8489

Thanks for the help. Yeah I don't really have lots of time around school and work, usually 2 hours on Mondays Wednesdays and Fridays, so I go for the combined weightlift/cardio, with some cardio on the weekends. I prefer running in the morning too, but it just doesn't workout. I usually run a...

Thanks for the help guys. Yeah I am trying to gain some mass, and burn off the last little bit of fat I have left on my body, but gaining mass is my priority, not fat loss. Usually by the time I finish my lifting, my body is pretty drained and tired, and I do the cardio at the end just to help...

Hey guys, sorry this is my first post, I may have put this in the wrong thread. You can move it if it's wrong. I have a quick question about drinking protein shakes with my workout. 4 days a week I have a pretty intense weight lifting session at the gym, followed by usually 20-30 minutes of...