Recent content by tensortrucks00

this is what i had today woke up... sliced ham w. cheese lunch protein bar-- 3 carbs dinner chicken w. cheese i tend to chew some sugar-less gum to help me from eating

I'm a 17 year old male and 190 pounds. My goal is to lose fat and gain some muscle. I'm very athletic kid but I gained some weight from bad shoulder injury. I really need to get in the best shape coming into the D 1 college season in the summer. I've always worked out but now I want to make it...