Recent content by tennents

Thank you much for all the info, I'll sift through the forums and read up on this stuff but thanks to all of you for putting me on the right path!!

Sounds good, Thank you much for the insight.

Yup, thats the boat I'm in. I can't run at all anymore myself. eliptical a bikes are my mainstay, that and a walk that will get me to the 120-138bpm to dive into fatburning range.

To be honest I would rather be cut up and vascular than being able to toss up alot of weight. I've never done any other type of contests and never really had any desire to compete in actual bodybuilding. but hats off to those of you who do. I'm sure it might seem strange or dumb to focus so much...

added a pic hope it helps. I dont do alot of heavy leg workouts.

Thanks for the heads up, guess ths would have been good info to start with Age: 36 Weight: 224 Height: 5'7 Bf %: Not really sure probally 15-20% Years training: 90' - present Training routine: Everyother day Exp: Mon Chest/tri , Tues 40min cardio 60% max HR , Wens Back/Bi's/Forearms, Thurs...

Good afternoon all. I have been lifting for awhile now with the bulk of my supplements coming from GNC or similiar related stores. Everynow and then I would head over to store that seemed to have a fairly good step up from previous products. I tried 1-AD when it came out and thought it was...