Recent content by Tenacious Tess

Help me figure this out. I have a contest on May 17th 2003. I need to start prep tomorrow. I am setting my diet at 1500 calories with 200 grams of protein and around 150 grams of carbs and the remainder healthy fats. I will split this up into 6 meals a day. I will do an hour of cardio at 5am...

Help me figure this out. I have a contest on May 17th 2003. I need to start prep tomorrow. I am setting my diet at 1500 calories with 200 grams of protein and around 150 grams of carbs and the remainder healthy fats. I will split this up into 6 meals a day. I will do an hour of cardio at 5am...

Help me figure this out. I have a contest on May 17th 2003. I need to start prep tomorrow. I am setting my diet at 1500 calories with 200 grams of protein and around 150 grams of carbs and the remainder healthy fats. I will split this up into 6 meals a day. I will do an hour of cardio at 5am...

220 SQUATS FOR REPS TODAY THAT WAS TODAY, BUT THEY'RE ALWAYS GOING UP. I ALSO DID 160 LEG EXTENTIONS AND I' JUST A LITLE BITY THING..LOL

Im so retarded http://www.bodychangers.com/ttrass_inter.shtml

sorry about the broken link. Here is one with the phone interview and my stats. Thank you all for the kind words. You must know how this has changed my life. My next contest is on four months. I will bring home the 1st place trophy this time. IN IT TO WIN IT.....What would you ATTEMPT to...

for those of you who wanted to see the proof in the pictures... http://www.bodyforlifediaries.com/BPTessaTrasspage.htm

Measurements today and....OOOOOOOOHHHHH YEEEAAAAHHHH My biceps are finally over 14 inches. I went from 11 and 1/4 to 14 and 1/2 in six months. I still haven't stepped to the dark side but I have tried some prohormones with some good results. JUST THOUGHT I'D SHARE WITH YA'LL Thanks and keep...

Well, here is my story .....It all started back in 1998.My fiance'(now my husband) and I saw the Muscle Media in Safeway. We browsed through it and could not believe the champions were real people who had made such amazing transformations. We thought it had to be a gimmick, but we were game to...

What do you think? What's more important than what people think about your body, is what do you think? Are you happy with yourself when you look in the mirror? Are you giggling when you put on your clothes? If you are happy with where you are at then the rest of the world can take a flying...

On January 1st I begin contest prep for the Oregon Ironman 2003. I placed fifth in this show last year in the Novice Womens under 125. This year my plan is to take first and overall. I came in last year with 102 pounds of lean mass and buggy whip 11 inch biceps. This year after two cycles of...