Recent content by telly savalas

I've switched to circuit training, in hopes it would boost it. But like I said, it only lasted for about 2 weeks. I don't do cardio anymore, I used to train (boxing) for about 5h/wk on days I didn't lift. At 13% I don't see why I should have to do cardio. I'm tired of being a fatass...

au natural. Nothing else seemed to work, so that is why my cals are around 1800.

bump for help

I've eaten a clean diet for over a year now. Tweaking the calories about every 3 months I don't see results. I'm down below 1800 calories (I'm 6' 200lbs) When I dropped the calories 3 months ago, I lost about 8 pounds in 2 weeks, while gaining strength. But after that, I lost nothing...3...

Alot of you guys talk bad about someone wanting to use AAS to lose fat. You say to use aas as a way to blast past your genetic potetial LBM wise. What if a guy has genetics that likes to store fat, keeping him at 13% his whole life, no matter what diet he is on? are you saying that a cutting...