Recent content by tehc

How much is it to go through a cycle?

Hey, thanks for the replies. As for some answers, I'm looking to put on 10lbs of muscle and reducing my fat %. Calories, I have no idea. I lift more than just to stay in shape, but to get that look. I'm 20.

Also, anyone happen to know anything about 1-AD and if it works.

Hi everybody, first off I'd like to say that you guys got one hell of a discussion board over here. I never realized how much was involved. I've learned quite alot before actually signing up and joining the discussion board. Well here's the thing. I'm currently a complete newb in taking...