Recent content by TeeGee

250g almond milk 100g strawberry 80g raspberry 30g choc iso whey Bro there is something about the Smith machine squats that work for me.. legs are riddled with veins while I can take reps low and slow. Barbell squats when I am for strength. Smith machine when I'm really trying to get the...

Love a good rest day brother 💯 How are you finding the coaching so far ? Anything that really stands out in terms of significant benefits with having a coach. For me it was taking the stress of calculating meals and macros... Instead I now just need to execute the plan put in front of me 💪🏻...

Brother this bulk has been very successful for you 💪🏻 💪🏻 💪🏻 How much longer before cut begins ? Going to look crazy 🚀 🚀

Legs - high carb day #1 Powered by @Liquid Gold Labs "The gold standard" Body weight alternating lunges 3 sets of 20 Lying hamstring curls 4 sets of 40kg x 20 Smithmachine squats 2 sets of 60kg x 15 2 sets of 80kg x 12 2 sets of 100kg x 10 1 set of 60kg x 20 Leg extensions 3 sets of 30kg x...

Keen to watch the journey with @GENTEXLaboratories @the_alcatraz are we able to have this log approved please bro 💪🏻 This is my brother IRL.... Photos do him no justice 🚀 🚀 Keep killing it my bro 💪🏻 💜

No chance brother. Got a goal in mind. Assessing things over the next couple of weeks before a decision is made

The share will come later today brother man.. I'm currently at work. M1) Creamy rice - 60g Protein powder - 40g Raspberries - 70g Almond butter - 10g M2) 95/5 beef mince - 150g Jasmine rice - 250g M3) Chicken breast - 150g Jasmine rice - 250g M4) preworkout Creamy rice - 60g Protein powder...

Bro it sounds to me we might need a team badge - we can find recruitments 💪🏻 💪🏻 💪🏻 no pussies though 💣 Have a great weekend everyone. 2 high carb days in effect.... Legs tonight and back tomorrow 🔥 🔥 Updates to be shown with a potential announcement 💪🏻 💪🏻 💜 🚀

Thank you brother. Slowly pulling it together

It's all love here brother !! 💪🏻

Don't be nervous brother. I will walk you through it.. you will make a wonderful jailwife 💜

@BodyMonster34 could bring me my meals and clean my cell 😜