Recent content by tbone1227

if your protein is high enough and youre getting enough good fats - and good quality carbs at the right time - yeah you can expect to make small LBM gains while cutting at the same time - during the last 6 months ive dropped 30 lbs and went from 25% BF down to 9% - when i calculate the #'s for...

looks like you need more protein and less carbs if your dieting down and cutting like you said - and i agree with you 100% on morning cardio on empty stomach - it will lead to more fat loss but you have to keep you protein high and make sure your supplement are on line with your diet and...

word to most of that info posted - if you are trying to lose your tire - dump that oatmeal in meal #1 - get rid of bread as in tuna sandwich - just have the tuna - and dump some fruit...maybe just carbs after workout and one other meal but thats about it and much more healthy fats....you could...

it doesnt look bad - but it would all depend on what your goals are ? the sodium level is somewhat high for one serving and im assuming the 2g sugar is from something with the gravy ? all in all its definitely not bad at all - but you would be better served with eating just the chicken breasts...

good deal - i hope it works out for you, keep us posted - i know for myself that i didnt like using a vanilla or chocolate or anything after a while with the dextrose / malto mix - just wastn tasting good enough for that post workout shake so I switched over the nectar and its f'n great tasting...

get a better tasting whey protein and it should taste really good - i use syntrax nectar - apple flavor - its great tasting

the best way to use the 2 is get carbo gain or a malto-dex and have your dextrose as well - so you can mix in equal portions of both...

you cant be serious ? terrible idea - too much simple carbs, sugar, and fat, dough from the cookie - JMO

sweet tarts - pretty much all dextrose - other than that im not sure

but what about the fact that if thats your so called window - will it matter if you dont take ala...i take the r form now with carbs but havent been taking it with post workout shake that includes a 50/50 mix of dextrose and malto because of conflicting reports i keep hearing in regards to the...

? is ala necesary for post workout ? im on a maintenance type diet right now, dont want to gain fat but have been getting conflicting stories of using ala post workout and whether its needed at all.. thanks and karma to ya

im pretty sure that some people do use oatmeal in there protein shake as well - although i for dont like that method as it takes too long to absorb and after a workout your body needs to replenish - i find that the 50/50 mix with protein works pretty well, you get an insulin spike but you also...

IMO - dump the banana, milk and peanut butter - just go with protein powder, and a 50/50 mix of malto & dextrose - im not sure that you need or want the fat in your post workout shake

im a little confused over carbs in the day regarding gaining lean body mass only - i dont want to gain fat but want to maintain a steady rate of increased muscles and hardness - so my question is this - i know i need some carbs in my diet so how much and when ? do i eat them in the am, lunch...

how are you taking the v12 - before and after or just before and another time during the day...also, are you not taking an eca at all during the day or before training, i keep getting conflicting reports regarding the use of an eca or non ephedrine based supplement regarding it being non...