Recent content by tbolone

I was about 7% at torso. holding a little bit of fat around legs something like 13% the dexa breaks it down by BF% level per body part

Sorry for lacking updates on the log. Had a Bit of personal stuff going on Anyway here is physique update from 1st august to 2nd October Had a dexa scan and dropped 5kg fat in 8 weeks and went from 14.8% to 10.5%BF

First day cutting vs now

yeah every so often, I like a little switch up

@Mrgains2505 keeping it in check, he might have the macro numbers :)

WEEKLY UPDATE Sunday Weight: 101.5kg Previous Sunday weight: 101.7kg Weekly avg weight: 101.5kg Last weekly avg weight: 102.1kg Average weight difference was only ~600 grams. Still on track but slowed. Had a few things going on this week and training wasnt amazing. Missed a cardio session and...

LAST WEEKS TRAINING Back/Delt - Monday, Sep 09, 2024 Pull Up Set 1: 20 reps Set 2: 19 reps Set 3: 18 reps Lat Pulldown (Machine) "Hammer strength machine - weight per hand" Set 1: 75 kg x 14 [Failure] Iso-Lateral Row (Machine) Set 1: 85 kg x 11 [Failure] Seated Cable Row - Bar Grip "Neutral...

I'll do pics next week. I don't like em to be too frequent. I want the changes to be really noticeable lol. And yeh, not a big drinker, just a couple as one off :)

WEEKLY UPDATE Sunday Weight: 101.7kg Previous Sunday weight: 103.9kg Weekly avg weight: 102.1kg Last weekly avg weight: 103.2kg Not too much of an update training wise - similar story, most things I'm doing my best to maintain strength, not really losing strength anyway but also still...

Back / Delt - Monday, Sep 02, 2024 Pull Up "Form improved but rep dropped -1" Set 1: 18 reps Set 2: 15 reps Set 3: 15 reps Lat Pulldown (Cable) Set 1: 110 kg x 13 [Failure] Iso-Lateral Row (Machine) Set 1: 80 kg x 13 [Failure] Seated Cable Row - Bar Wide Grip Set 1: 90 kg x 12 [Failure]...

Don't panic mfs, it's the most mild of elevations ever. Hypochondriacs lol It will correct itself longer into the cruise

Yeah based in Australia - have seen the product and heard some guys have trouble with importing due to our strict borders

Added in some TUDCA and NAC to help support this I think these values are still slightly elevated from the recent blast and take some time to correct. ALT values are typically raised in people who frequently perform resistance training, so i'm not too bothered if it is a touch over but ideally...