Recent content by taybug42

Thanks guys! I'm gonna go check out that website right now!

I recently lost 30 pounds by eating very low carb and exercising about 4-5 days a week. I was doing 2 days upper body weight lifting and 2 days lower body and then about 30 minutes on the elliptical machine. If I had free time a 5th day, I added in another 30 minute elliptical session. I'm...