Recent content by tarapopov

If I walk for at least 30 min each day for 6 days followed by pilates every other day and weights on the "other" day....is that enough to loose weight and stay fit/get toned? currently on my pilates days I run and I dont really enjoy it that I think its discouraging me. When I do walk I go about...

When we undertake physical activity am I right in thinking that we expend a combination of carbs, fat and calories? To what sort of ratio do we burn these off? No doubt it depends on the nature, intensity and duration of the activity in question. For example, if you were to run on the...