Recent content by taran

Hello, I have a few questions about keto diet which is I see very frequent in your country (I'm from Europe). What is the conection between ketones and artificial sweetners (I mean those with no carbs)? Only Sucralose and Saccharin are acceptable?? Why is that? What about Aspartam? I'm a...

OK, thanks for your help.

What about daily calories intake? Please, I really need this information!! I usually eat 1500 kcal - how many kcal should I eat on keto diet? Thanks

Hello, When I'm on my usual diet I eat 1500 kcal (proteins:carbs:fats - 40%:30%:30%). I'm starting with CKD soon and would like to know how much calories must I eat. Is ratio 70% fats and 30% proteins OK? My carbs will be under 15 g pro day. Thank you all for your answer.