Recent content by tapoutfighter

well then someone hook me up with a good diet plan maybe one youve had in the past... Cause ive literaly tried every diet and work out plan but need some good advice... i cant seem to get my weight down no matter how i diet or how much cardio i do

Can someone give me a straight forward answer

Im a beginner to all this ive researched for months and dont know what to believe so im hoping someone can help me. Im looking for a good cutting cycle. Im 5 11 255lbs and 18% body fat can anyone help get me started