Recent content by tank5559

By the way, is there a website that could exactly show me what all these technical terms are? And what i should avoid and should intake! sorry for the double post! THNX

OK school starts in a week and a half and i will apply for membership at there gym. I ment to say i work out my upper body, including back, abs, chest, triceps biceps etc. Sorry im not to advanced in the fitness world. I can't take steroids because i work the goverment that requires monthly...

thanks guys! One more question. I recieved my met-rx proteing supplement and under the directions it states "Use only for food supplement. Do not take as a weight reduction." Does this mean its not going to help me get lean and lose weight? Or did i make a mistake buying a proteing supplement?

IM new. I have spiky medium hair Get the tips bleached or darken depending on what color you have! it looks pimp!

Hello! Im new here. I am 19 years old. I am 5"11 and i weight exactly 197. Im from fresno, ca. My goal is to lose weight! I don't want to get "big" by muscles, i want to get lean. My diet is as follows: 9:00 am: wake up, bananna and glass of no fat milk 12:00 pm: lots of fruit, water 5:00...