Recent content by Tangledtempest

Thanks so much for your replies and your suggestions. I will definitely check out the rest of the stickies. Of course, I was a moron and posted before I read some of them last night. Sorry :worried: . My diet is pretty much the same every day. Today: B: apple, 1 egg white scrambled, water...

Hey ladies. I am new here and hoping that you can give me some advice/guidance. I have been working out pretty hard for the better part of 10 years and have always been in excellent shape. I have always been very strong with very little body fat - last check in 2001 it was 7%. I am now 29 years...