Recent content by tams

excellent, I will check out fitday! bodyfat - last time I checked between 17-18% calories - probably around 1700. fat - don't know I try to stick to low fat stuff in general protein - I just make sure I hit over 100g a day carbs - ?? this is probably an area I need work in?! doing the ratio...

oh, I'm not offended at all - There's always room for improvement with the diet ! I was trying to keep it simple though so ya'll wouldn't be dragged into this big long thing and have to spend much time on me. but here goes: 1 banana pre-workout breakfast: oatmeal w/ scoop of protein + either...

thanks for the reply! The CB upset stomach doesn't happen everytime, but that one experience was enough to make me eat everytime now! Maybe I had eaten some bad food or something like that, but my brain associated CB = nausea. And the time between Trex dosage #1 and trex #2 is about 6 hours...

Hello all, This is my first post - I've been lurking for awhile. I've been taking the supps and I need to kick it up a notch! I'm ok on nutrition and exercise (do both cardio & weight lifting) - I just need some suggestions on making the supplements I bought more effective. Here's what I...