Recent content by tall73

Re: Need opinions on weight loss and calorie intake--quite tall, not sure of info on After running the calculations that 3000 mark was quite close. Around 3000-3100 looks like a good target. I will likely get tested here soon too for thyroid function. Thanks!

Re: Need opinions on weight loss and calorie intake--quite tall, not sure of info on Thanks. I was already considering the doctor route to check for thyroid issues. At this point I already tried 2,500 for some time and it didn't do much. As a follow-up question how does one calculate lean...

I am 33 years old, 6'10 and weigh about 370 lbs. I am looking to get back to around 280 at some point, so that is a lot of weight to lose. I have been gaining quite a bit lately, although I have been exercising 6 times a week for a couple of years now, and before that was playing basketball...