Recent content by TAftw

My diet is kind of bad, to be totally honest. I work full time, and I make my own lunches and I usually don't have a lot of time to make elaborate stuff. A Roast beef or ham and cheese sandwich, water, wheat thins, and usualy a granola bar would be a typical lunch. Sometimes I get a breakfast...

I don't know if this is the right place to put this, but here goes anyways. I'm about 5'5" and weight around 120 lbs. I am primarily a cross country runner and last year I also took up wrestling, and I'm not too bad at it. I am very skinny, only 7% body fat. I want to get a bit more bulked...