Recent content by T.REP

definitely will give naps a go, I think most my fatigue is coming from my job, it’s pretty physical and I average 20k+ steps a day

Cheers bro, what’s gw ?

Cheers bro, feeling flat as lately 😂

6 weeks out update - Been pretty rough at first dealing with no energy. Just been dragging myself through work and training while eating all my meals. I have no mental drive or capacity to focus on anything other than training and my day job, so apologies for the inactivity. Changes: -upped...

mid week update! 8 weeks out. Definitely getting a lot leaner and hunger isn’t as noticeable. Only new addition being 15minutes cardio everyday and my preworkout rice being halved. Fat is noticeable disappearing which is nice. Have noticed a big hit to training endurance definitely feeling...

Don’t worry brother I’m not holding out, coach and I got a chest day and posing rounds on later this afternoon I’ll attach some shreds

8 weeks out - prep update Alright guys finally got my hands on all my little goodies prescribed by the coach. Pharma update: -Currently running- -Test 500mg/ week | EOD -Primo 800mg/ week | EOD -Retatrutide 1mg/ week -Clenbuterol 20mcg/ daily | Fasted -Kaizen 2.0 1ml/ daily | AM Other...

Honestly checks all the boxes right before a kip haha

Food update: Breakfast and meal two, had to swap out the potatoes for 100g of jasmine rice while at work. Saving my spud action for my rump steak and asparagus for dinner. Calories are sitting around | 2613 | P- 204.5g | C- 310g F- 50.2g

Cheers bro, you too!

Training update: Back and shoulders- Cable seated rows - 3 sets - 12-15 reps @ 0 RIR Chest supported wide grip row - 3 sets - 12-15 reps @ 0 RIR Dumbbell standing alternating front raises - 3 sets - 12-15 reps/arm - RIR 1-2 Dumbbell lateral raises - 3 sets - Reps 15-18 - RIR 1-2

Thanks champ

every two weeks bro but that’s a good point I’ll flick my coach a message just in case 😂

Thanks brother 🙏