Recent content by Systemerror

Thanks for all the replies. I have a daily log of all nutrients that I take in. I’m pretty meticulous about keeping track of every calorie. I also have a daily gym log of every weight and rep. I will post them here as soon as I can put them in a format that transfers to text. Also the last...

Long story short. When I was in Iraq I took a bullet to the head. It caused issues with many things to include hormone production. I barely produce my own testosterone. I have been on a TRT for about 6 months now. I’ve made great gains and my body fat has dropped. However, I’ve hit a plateau and...