Recent content by Swcc

Afternoon boys! Woke up at 103.2kg which is a new low! Weight is sitting still but body composition is changing due to nandrolone being dropped, masteron coming in, body is getting drier and harder at the same weight even with the calorie drop and cardio being upped, this is also due to...

Afternoon crew LETS DO A BIG UPDATE Woke up at a new low of 104.2 (legs are sore asf and inflamed) Stats: 170cm Prep low: 103.5kg Weeks out: just under 9 Fat to lose: 2ish kg Projected prep low: 100kg Projected stage weight: 103kg carbed up Class: heavyweight mens bbing...

legs are ruined today boys lol i want to do a quick write up on a method i use in my clients and my own training which ive dubbed the ZIG-ZAG method no when we train we may be training push for example, so chest, shoulders and triceps What i like to do to make sure all muscles get adequte...

Hey mate, dm me, lets chat about getting you on board for some coaching, ive helped many 40 plus year old men tackle issues like this and dial in their regime for maximum results

Carbs and electrolytes preworkout and intra workout Dm me if my coaching can help, well setup a consult call, i help tonnes of people dial in their schedules to maximise their training and goals

Pre training is the worst time to do cardio as you want to aave your glycogen and energy for lifting (the stimulus that really matters) Id do it away from your training ideally fasted AM or if thats too close to training then hit it post workout or in the evening Hmu if you need help, i coach...

Pineapple Blueberries Mango Kiwifruit Cherries Banana Apples I aim to get 100-150g fruit in with EVERY meal, even if it means reducing the main carb source, not only will the added fibre and micronutrients benefit you, it adds variety and flavour to an otherwise boring plate Hit me up if my...

Usually duration is the biggest factor for virilisation Id start your first course at 6 weeks long with 10mg a day Take 6 weeks off, then reassess if any changes happened negatively If not, try 15mg next time etc etc I coach a few ladies so if you need help dm me 👊

2iu is a waste imo Id do 4iu all pre bed And 250mg test e per week is a light anabolic course, deffo not trt Pm me if my coaching could help, i coach many gentleman over 40