Recent content by Swcc

Post

Smashed push and also hit some poses with a mate i talk to online here and there who was in town, were gonna thrash legs together sunday so be on the lookout! Postworkout meal also 👌👌

Meal 1

Morning team, hope you all had an awesome chrissy day, i did my usual routinei just ate protein only for chrissy lunch, an assload of prawns chicks and ham lol so fair to say i hit my protein yesterday Morning weight 108.2kg Just on cardio this morning at 3.41am right now, as usual the...

Lunch

Morning and MERRY XMAS ALL! Big weight drop, 107.8kg this am so were definately dropping some fat off, im in 3 weeks out condition right now with 15 weeks to go 😅 This is why high tier bodybuilding rules. When you have enough muscle and take care of your health, do cardio, eat clean year round...

Thankyou bro

First dose of caffiene today in about 20 days and boy its was ripper Only 150mg I reccomend you boys resensitise to all your stims once in a while and come back to them, youll actually benefit then use them only on weak bodypart days Legs got blown tf up Post wo meal also 😁