Recent content by Swcc

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Log Update 28/6/26 Sunday ⚖️Morning weight 109.1kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 6 hours 🫀Cardio: 20 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

Log Update 27/6/26 Saturday ⚖️Morning weight 109.1kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 6 hours 🫀Cardio: 20 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

Log Update 25/6/26 Thursday ⚖️Morning weight 108.1kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 6 hours 🫀Cardio: 20 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

Great work brother im so proud of you, cant wait to rebound into a push up phase asap!

Log Update 24/6/26 Wednesday ⚖️Morning weight 108.1kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 6 hours 🫀Cardio: 20 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

Log Update 23/6/26 Tues ⚖️Morning weight 108.1kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 6 hours 🫀Cardio: 20 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

Log Update 21/6/26 Sunday ⚖️Morning weight 108.3kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 6 hours 🫀Cardio: 20 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

Watch this space 👀

Log Update 20/6/26 Saturday ⚖️Morning weight 109.5kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 6 hours 🫀Cardio: 20 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

If you DM me happy to share

I didnt want to post as i dont want anyone emulating my doseages with prescription medicines

Its awesome bro try it!

Log Update 19/6/26 Friday ⚖️Morning weight 108.7kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 6 hours 🫀Cardio: 20 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

Log Update 18/6/26 Thursday ⚖️Morning weight 109.3kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 6 hours 🫀Cardio: 20 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...