Recent content by Swcc

I love asynchronous splits for this reason, can always just either devolume or take an extra day off and it doesnt mess with the weeks split

Legend

Good shit 🤝

Log Update 11/8/26 Tuesday ⚖️Morning weight 113.6kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 8hrs 🫀Cardio: 40 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

Great work!

Log Update 10/8/26 Monday ⚖️Morning weight 113.9kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 8hrs 🫀Cardio: 40 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres...

Looking the goods brother

Log Update 9/8/26 Sunday ⚖️Morning weight 113kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 8hrs 🫀Cardio: 40 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres ⚡️Electrolytes...

Log Update 8/8/26 Saturday ⚖️Morning weight 115kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 8hrs 🫀Cardio: 40 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres ⚡️Electrolytes...

Im very well brother i have no worries or issues, thankyou you too

Thankyou sir

2 clients is a huge turnover? Damn bro thats wild

Yessir!

Touchdown!! @IronHQ 3 x injectable 5 amino 1 x reta 10mg Happy days 👊👊

Log Update 7/8/26 Friday ⚖️Morning weight 115kg Current goal: Gain size everywhere but in particular lats/arms to enhance v taper Side goal: improve waist control/size Metrics: 😴Sleep: 8hrs 🫀Cardio: 40 mins zone 2 daily fasted 🥾Steps: 10k 💧Fluids: 10 litres ⚡️Electrolytes...