Recent content by Swcc

Log Update 29/3/26 Sunday Morning weight 103.2 (-3kg from yest) 2 weeks out! Sleep: decent, 6 hrs Cardio: 10000 steps UPDATE 20 mins stairs fasted 120-130bpm Fluids: 10 litres Sodium/potassium 8000mg 10000mg Gear: 500mg test 700mg mast 70mg tren 50mg...

Log Update 28/3/26 Saturday Morning weight 106.3 (+1.8kg from yest) 15 days out! Sleep: whole lotta sweet FA lol Cardio: 10000 steps UPDATE 20 mins stairs fasted 120-130bpm Fluids: 10 litres Sodium/potassium 8000mg 10000mg Gear: 500mg test 700mg mast 70mg...

Log Update 27/3/26 Friday Morning weight 104.5kg (+1000g from yest) 16 days out! Sleep: incredible! lotta napping like 5 hours worth ontop of my 4 sleep! Cardio: 10000 steps UPDATE 20 mins stairs fasted 120-130bpm Fluids: 10 litres Sodium/potassium 8000mg 10000mg...

I just use one cap alongside my other stimulants bro haha

Log Update 26/3/26 Thursday Morning weight 103.5kg (-600g from yest) 17 days out! Sleep: okay, lotta napping Cardio: 10000 steps 25 mins stairs fasted 120-130bpm Fluids: 10 litres Sodium/potassium 8000mg 10000mg Gear: 500mg test 700mg mast 70mg tren 50mg...

Log Update 25/3/26 Wednesday Morning weight 104.1kg (-400g from yest) 18 days out! Sleep: steady, 4 hrs at night then 3ish in naps Cardio: 10000 steps 25 mins stairs fasted 120-130bpm Fluids: 10 litres Sodium/potassium 8000mg 10000mg Gear: 500mg test 700mg...

Thankyou so much mate I put my heart and soul into my clients because i want to see them succeed JUST AS MUCH as i want to see myself succeed Bodybuilding saves my life every single day and i want to give that feeling to others

Looking incredible man! Im excited for You to smash your goals with me this year 👊

Log Update 24/3/26 Tuesday Morning weight 104.5kg (-1200g from yest) 19 days out! Sleep: great! 6-7 hrs Cardio: 10000 steps 25 mins stairs fasted Fluids: 10 litres Sodium/potassium 8000mg 10000mg Gear: 500mg test 700mg mast 70mg tren 50mg Winstrol 7x week...

Yes

Log Update 23/3/26 Monday Morning weight 105.7 (-400g from yest) 20 days out! Sleep: decent 6-7 hrs Cardio: 10000 steps UPDATE 25 mins stairs fasted Fluids: 10 litres Sodium/potassium 8000mg 10000mg Gear: 500mg test 700mg mast 70mg tren 50mg Winstrol 7x...

Log Update 22/3/26 Sunday Morning weight 106.1kg (+400g from yest) 21 days out! Sleep: decent 6-7 hrs Cardio: 10000 steps 40 mins stairs fasted Fluids: 10 litres Sodium/potassium 8000mg 10000mg Gear: 500mg test 700mg mast 70mg tren 50mg Winstrol 7x week...

Log Update 21/3/26 Saturday Morning weight 105.7kg (+300g from yest) 22 days out! Sleep: decent 6-7 hrs Cardio: 10000 steps 40 mins stairs fasted Fluids: 10 litres Sodium/potassium 8000mg 10000mg Gear: 500mg test 700mg mast 70mg tren 50mg Winstrol 7x week...

Thanks bro!

Log Update 20/3/26 Friday Morning weight 105.4kg (-300g from yest) 23 days out! Sleep: decent 6-7 hrs Cardio: 10000 steps 40 mins stairs fasted Fluids: 10 litres Sodium/potassium 8000mg 10000mg Gear: 500mg test 700mg mast 70mg tren 50mg Winstrol 5x week...