Recent content by survivr77

My calorie intake per day is bt 1200 and cut down on carbs alot Doing 1/4 cup b rice or sweet potato per day. Eat 4 to 5 small m a day. I want to build lean muscle and tigthen lower ab Scale stays the same I see a big dif in my workouts tho. I do cardio 6 hrs a wk and weigths. I just fell...

Is these liget? Sent from my SGH-M919 using EliteFitness

New here...ive been on clen 60 mcg and var 10 for 4 weeks started 105 lbs and now 104 lbs Im 4' 11 female. Eat 1/4 cup of carbs daily. I have nt cheated... lifting heavier now. Im seeing result but is this normal. How long should i cont. The dose? Help. Dont know what to write here but please...