Recent content by Surgical

+1 Got that right. Tons of great information.

My BMR is about the same. I've been trying to do the CKD thing. I don't really miss the carbs as much as I thought I would.

Find your BMR and that should give you a good idea where your calories should be. Find your lean body mass so that you're not taking in any extra protein that you shouldn't be. A little extra here and there is okay, but remember, every gram of protein has 4 calories. I would rely souly on...

Looks good. What are your other meals like? Can you write them out? You just want to make sure that at the times you eat, you're eating the apropriate carbs and fats. Mike always said, "When you eat is just as important as what you eat."

What's your current weight? Breakfast should be 8-14 egg whites 1 serving of grits or cream of rice 1 cup green veggies (romaine lettuce or broccoli) olive or flax oil (1Tbsp.) Are you cutting for contest or just to cut for summer? I trained with Mike Francois for a few years, and this info...

I'm sensitive to carbs too. If you're cutting, you shouldn't have any simple carbs at all. How many meals are you eating per day? If you're eating 5 meals per day, only the first 2 meals should contain complex carbs. After that, only fibrous carbs from GREEN veggies.

I'm back to training and dieting after a 5 year layoff. My main goal right now is fat loss. I'm currently 194 lbs. 22% body fat 5'9" BMR= 1380 LBM= 150 My goal is to get down to 170 lbs. I'm on a CKD (just started it), which gives me... 605 protein calories per day: 150g 1805 fat calories...

Cipro isn't just for UTI's. It's effective against both gram negative and gram positive bacteria. That's what my doc gave me for another injection a couple years ago. I always use a different needle to inject. I never draw and inject with the same needle.

The other day I injected 2cc of test into one delt, and 1cc of tren in the other. The next day, just below the injection site it was red, started to get red lines, looked like scratches. I took 500mg of Cipro that day and the next day it was gone. I drew out of the same bottles that I have...

I know a well respected pro that said to use just 3 i.u. EOD. GH every day seems like a waste, and too high of dosages.

What's the point in having the MC in there if you don't need it? It's pointless to introduce something to your body that will do your body NO GOOD!!! What do you have against buying a kit? It's inexpensive, easy, and you can make tren in 1 day. In some cases a couple of hours if you've...

Jasonstrong- my thoughts exactly. Seems like a waste of tren.

My thought was that it could be a shitty kit. Daddy X is right, it shouldn't take any longer than 24 hours to dissolve those pellets. Never heard of a "fake" kit before, but I guess it's possible.

That's not a smart way to go about making fina. I'm suure you can find someone who sells the kits where you are. If not, I'm sure you can find the raw ingredients to make your own kit. And if you try making fina by your method... congratulations, you're a dumbass :D You just injected glue...

Same thing happened to me. My doc prescribed HCG, 10,000 i.u. every week for 2 weeks, then 5,000 i.u each week for 2 weeks. He also prescribed Nolva, 20mg/ED. It's working like charm. My boys are back!!!