Recent content by surfrider

I eat a nice bowl of tuna twice a day with mayo. As you may expect, it is getting a little old. But I want to maintain this diet because it is working. I just wanted to see if there is anything that I can add to my bowl of tuna and mayo to make it taste a little different/better.

cool scale, costs a grip though. 72 bucks.

this is mine. Im about 200 lbs, about 13% bf or so. 7:00am 4 eggs, 2 strips bacon, 1 slice of cheese 1 cup black coffee w/ ECA Stack, L-Carn, Clen 10:00am Protein Shake with 1 1/2 tbs Flax Oil 12:00pm 1 full can of tuna w/mayo, 4 plain hot dogs (nuked) 2:00pm Protein Shake with 1 1/2...

I know its a well known fact that the combo of either one or the other of bad breath and smelly pee is signs of ketosis. But I also read that you get a metallic taste in your mouth while in Ketosis? Cuz if it is, I sure has hell am in ketosis. I feel like I've been chewing on a friggin stop sign!

Well I guess Im ok, I am cycling Clen at the same time as this CKD. That is helping me. I dont really get too many cravings except at night, when Im just sitting there after my last workout and shower. Sitting there on the couch, watching TV, dreaming about beautiful carbohydrates......oh how...

I woulndt add any oil to that specific shake. I drink 3 shakes a day, and all of them I put in flax oil, except the last one, I put in dextrose, post workout.

uhh need carbs....need ca...r ....bbbs..s

ok kid, we get the point, LOL J/K:p

I am ending my first week on CKD soon, and was wondering if feeling the sh*t is a sign of getting into ketosis? I guess from lack of carbs? I have read that the first couple of weeks are the toughest, but I aint giving up dude, hell no! Heh, I told my roommate to lock me up in my room if I...

hmm maybe it will work on some of my chicks. thanx Ceebs!

your gonna start seeing alot of progress, within the next month or so. it is always more visible in the early stages, especially with a higher BF %. But I can definately tell bro, keep it up, and dont f*cking give up! :garza:

dude keep it up, your shrinkin brotha. Woohoo!

dude keep it up, your shrinkin brotha. Woohoo!

im currently on a hot dog and tuna kick. of course im a creature of repetition. the more I repeat my eating habits, being good or bad, the easier it is. during my cutting phases, eating is just a task. I do it cuz I gotta, without need for great difference or taste, except for the carb up day...

yohim rox by the way.