Recent content by surfen316

well everyone thanks for the help im not going to do them for a while it looks liek i got alot more shit to do first. but can anyone help me wit a good diet and a good work out routine. do u guys think i should be taking any supplements or anythign like...

i know i don't know much i have been reading a lot in the past few week. i got a few friends who do them but i don't trust what they say they are not to smart they just said i should do what there doing(dball and test). i just want some help wit what i should do. i know i got a lot to learn and...

im kinda new here so if i shouldn't be asking this im sry i'v never done steroids before i have been working out every day for like the past 2 months. what should i take for my first time. im just trying to gain some weight and become more defined. is there anything else that i should be...