Recent content by SupraJacked

Division, I'm not so sure I want the Winny b/c the last thing I need to do is cut! Asianlover, that's completely true actually. There have been studies on it and it's now being published in anatomy and physiology books. (in more appropriate wording!)

cottage cheese is a good late nite source because it has protein in it, so it prevents muscle atrophy while you sleep. cottage cheese, being a dairy product, also takes a longer time than any other source of protein to break down in your body. while it may not be "critical" to most bodybuilders...

is it critical to eat cottage cheese every night of the week or only on days that you lift? Such as 5 or 6 out of 7.

I wanted to add a few more things. First, if you start to realize "deca dick" early on, can you make a switch or stop using? What are your options if you value the use of your penis? Of all the serious long term effects of steroid use, which of serious liver and kidney problems, prostate cancer...

New member but not a newbie. Finished up a QV Test and D-bol cycle in Jan which was my first cylcle. Test for 10 weeks and d-bol for 4. I saw immediate gains with d-bol and loved it. It blew me up, which for most isn't desirable, but for my small mass, it is. However, I seemed to plateau with...