Recent content by SuperShick

omega, the new ones have only 180 tablets. you state to take 10 in your threads. assuming 5 lifting days a week, that'll only last a little over 3 weeks. the new label says to take 2-3 servings (one serving is 3 caps) if you're over 150lbs. are those the new recommended dosages? i know this...

questions: 1.) how come peanut butter doesn't count as a protein source? I see MR X have a ANPB diet? I know that's a whole 'nother thing (i.e. cutting) but can I really not eat peanut butter and count it as protein? 2.) What you say two sources in meal 2, is you mean the wheat bread and sweet...

Nathan, Appreciate your response. Makes me feel better knowing that I'm doing it right. I haven't really set it in stone how long this cycle is going to be, but i was anticipating 5-6 weeks. I should be upping the calories every week? Is that what you're saying? Definitely understand the fat...

Thanks for looking at my worksheet. I was hoping you guys could critique my diet right now. Are my partitions correct? Are the foods correct? Am I lacking anything? How can I improve? Current specs and goals are: 6'0, 180lbs, maybe around 10-11% BF.....I'm doing a bulking cycle right now. I'm...

hahaha, i don't even know how i got to the red zone...i guess people don't like me =) lol

dude kian, u're nuts yo.....u bio major or in study? u know a lot about how chemicals work and stuff....props to you yo. i'm just a lowly engineer hahahaha

anything bad about green tea? can i get the arizona diet green teas or bad idea?

haha thanx for the answer guys....i saw some great arizona diet green tea at safeway. you think that'll be a good substitute? oh btw, i never drink cola...the processed sugars and what not are killer. Plus, i got used to diet now, it tastes like regular soda to me now these days. But anyways...u...

Hey guys, I just wanted to know personally from the elite community if diet drinks such as diet coke, diet whatever or even the diet caffeine free drinks are ok to drink. I know water is the best source but I find myself drinking more diet drinks because mentally i know it's calorie free. I'm...

i don't think he's gonna update us anymore. everyone's rippin' on him now.....comeeeeee back vicccccccccccc

wait, i don't understand the eating chocolate cake and big macs and still getting ripped. could u please explain that? i'm very interested in this concept and i want to learn more about it. I think i know what you're saying vic. -SuperShick

that's basically he right question. i guess my question is that i understand u need more calories than your body can burn for you to gain muscle. I was just wondering for those of you that are pretty lean and with hard, tight bodies, doesn't eating that HUGE amount of food result in some fat...

holy shit....wtf? have any of you taken that shiet? that's some crazy stuff. messing with my protons, that's iffy shiznit man

hahaha, werd

what u guys think about nairing it?