Its genetic. Im actually in really good shape, 21 years old, 6'2" 240 lbs solid. I do admit that I eat like shit and drink alot though but im cutting down on that. College is probably starting to take its toll on me. I started doing cardio last week. the doc said i need to throw some of that in...
I wanted to run some EQ at 300 mg a week but the doc said my blood pressure was high...140/98 Would this not be a good idea? I know im newbie so dont smash me im just looking for a lil help. Thanks guys
I always got them real bad even before I was on any gear in high school. What I did was take two paint cans and load them up with rocks and put the handles over my feet and do raises with them every other day. It does wonders after a while. Stretching before and after activity also helps. lean...