Recent content by super

Hi Mikki, do you keep a training and diet log? I keep mine on fitday.com, it's easier than the excel doc I used to use. You can add in the calories you use for exercise and obtain weekly reports on your goals. And it's free. Maybe you are not getting enough calories. I will pm you my link so...

I worked as an instructor in a weight room for a while. It's pretty frustrating. You can't help people who don't want to be helped. There are so many people out there looking for the EASY way, the shortcut, the immediate results. They don't want to listen to reason, or put in the hours and...

I was reading an article in a back issue of Oxygen that states that Nandrolone is a benign androgen that doesn't cause the masculizing effects of testosterone. But, a respected source tells me that it not true. Has anyone used any products containing it, and how were your results?

Re: the most important factor ? Why in the world would you get flamed for this? Almost everyone with a fantastic body (unless you happen to be a genetic freak of course) would agree that diet is ALMOST everything. It's responsible for at least 90% of how I do or don't look!

I did not have a good experience with IUD. But, everyone is different, hopefully you will do okay with it. :) I am noticing a huge difference in the amount of cravings I have now that I am off the pill. It has been 2 months, and I am happier, more motivated to train, and less MOODY! The only...

I use hydroxycut, one before my 10am meal and another one before my 2.30 meal. Have you tried it? That's all I need to help keep the cravings in check. I have heard from other people that it cuts their cravings too.

Am I the only one who drinks on my cheat days? vodka and cranberry juice martini's corona and lime lime margaritas Chocolate (cheesecake or otherwise) creamy pasta dishes fresh seafood with butter pizza pizza air popped popcorn with butter and salt