Recent content by supaphat

I don't normally post on here... but I am a travel agent and it's part of my job to know this stuff. You CANNOT have anything that comes close to a weapon in your carry on. This means razors of any kind, anything close to a knife (duh), finger nail clippers, finger nail files, even aresol...

you look GREAT!!! i hope i can look like that one day... but i'm trying!!! and that's the good thing. Supa :D

Absolutely WONDERFUL!!!:)

Hi! I have strech marks and they have faded w/sun... Plus in time they change color. :D

Welcome! I am new too and I have found LOTS of helpful information on here... and EVERYONE's sooooo nice!!!:D

I live and work about 20 mins from the Pentagon. I had to stay at work b/c I am a travel agent and it was really erie quite all day.. Coming home and not to see all the people on the road it's really erie. I also have a friend who was supposed to be in the Pentagon where the plane crashed but...

if it's the same guy... there were other people on one of the other boards that got similar emails... the was one of the guy stading in a doorway w/no shirt and a black jacket on... they said his user name but i can't remember it... it was troy something... i think... but you're not...

No I didn't notice! Too cool... ;)

Thank you for all your suggestions! BTW my goal is to lose excess fat and get more muscle. You guys are great! :D

Ok, this is what I have been eating for the last 6 days. 930am 1 cup oatmeal 1130am 2 bananas and a very small portion of peaches 130pm 2 turkey sandwiches on 7 grain lite bread w/fat free butter 330pm ceaser salad - small 530pm slimfast shake (soon to be changed to a protien shake) 8pm 1-2...

Hi! Welcome! This IS a great board! Everyone is really nice AND informative. They are all my heroes.:D

You look great! Rock on! Supaphat :D

Lookin' good Phem!!! Hopefully I will get to that one day :) All you gals are my heroes... :D Keep up the good work! Supaphat

aww!!! Very handsome!!! My best friend just had a baby boy and named him Camdon. :) Supaphat

I don't sleep well either. I have tried everything... but I have found other than my perscription of trazadone that Alluna Sleep works fairly well. I never woke up with the croggy feeling. I didn't find melatonin to work for me... Supaphat :)