Ok so here is my diet plan
Breakfast 2 boiled eggs and 2 slices of turkey bacon and water after breakfast 1hour f cardio
Lunch tuna fish with 1boiled egg and half of cumuber and a apple and water
Snack a hand full of almonds
Dinner skinless chiicken breast and green beans and 1soda after...
I am 31
Weight 163
Not sure about body fat %
I have been working out for 1yr and seem to have no results i watch what i eat idk whats my problem i had never did cycles before so this is all new to me
03/18/12 04:51 PM 10.372