Recent content by sunkiss578

I think I will, helps me keep track of my weights and I want to be able to really fine tune my physique when I get a bit leaner :) Thanks so much for the help, you guys have always been so informative here, so much more than most anywhere else.

Hi Scorpio!! My trainer had me doing more of a straight protein/carb with very little fat diet. I just found my cravings were out of control crazy after like 3-4 weeks of doing that. I found when I was in my best shape about 2 years ago I was doing a Beverly type inspired diet, so more of a...

Hello fellow lifting ladies! So I have been one of those gals who has been addicted to a personal trainer for help with diet and training for years, when I have been training for years and should have trusted my own knowledge and the resources I know are out there. So after reading until I...