Growth Phase
Week 15
Monday
Back and Biceps
Mag grip Lat pull down 2/10/90kg
Machine Row 2/8/55kg
DB Bicep Curl 3/12/15
DB Hammer Curl 3/12/20,22.5kg
Tuesday
Chest and Triceps
Incline Bench 2/12/100kg - joints were sore so didn’t push too heavy
Pec Deck 2/12/30kg
Rope Tricep Ext...
As some of you may know I’m currently logging for @NORVEXpharma for my growth phase.
I’m running both test and NPP and wanted to see what my actual testosterone levels were without the NPP interfering. Nothing but the absolute best from @NORVEXpharma
Here are my LC-MS bloods on 650mg Test E...
Growth Phase
Week 13
Monday
Legs
Leg Ext 3/12/50kg
Leg Curl 3/10/30kg
Squat Machine 2/8/90kg
Calf Raise 3/12/110kg
SM Bulgarian SS 2/10/50kg
Tuesday
Back and Biceps
High Row 3/10/50kg
Seated Low Row 2/10/70kg
DB Bicep Curl 3/12/15kg
DB Hammer Curl 3/12/20kg
Reverse Fly 3/12/20kg...
Growth Phase
Week 12
Update:
Rested the past 2 days, have been dealing with tricep tendinitis the past few sessions especially during OH tricep ext movements meaning it’s an issue with the long head tricep tendon. So I’ve been doing some rehab exercises as seen below
Training:
Monday
5 x...
Growth Phase
Week 11
Thursday
Back and biceps
High Row 3/10/45kg
Seated Row 3/10/50kg
Ez Bar Bicep Curl 3/10/30kg
Hammer Curl 3/12/20kg
Lateral Raise DB 3/12/12.5kg
Incline Bicep Curl 3/8/12.5kg
Friday
Legs
Leg Curl 3/12/30kg
Leg Ext 3/12/55kg
SM Bulgarian 2/8/50kg
Leg Press...