Recent content by sugarbuff

hello 56kg 5ft 4 body fat 9 % and 7 weeks out from comp I have done 3 competitions in the past 18 months and I feel I have got to where I can get physique wise and want that edge weekly training is 5 x split body parts 5 x hiit training 2 x long cardio 1hr diet is 1600 cals and eating a...