Recent content by stuckinIraq

i really appericate the support. I have 8 months to go and would like to get bigger thought, please gimmie something to work with? tips? recomendations , advice please.

Im currenly in iraq and have the time and facilites to workout alot. i have been working out for the most part of 4 years. started out pretty damn skinny now very cutbut still not big. i weight 155 and max about 245. I am stuck in a rut and looking to put on size. i ahve started but deca and...