Been training off and on about 3 years. Being in the military I always had to train for the test and not really body composition. Now I lift 6 days a week with the three day split. I know I'm not taking in enough calories because I want to trim this belly down. Typical diet.
0500 20g protein...
Hello I just got my TS no17 today and started taking it. I look nothing like any of the photos on the site and thought I would log my progress for us mortals trying to achieve the shirtless summers or at least "wife beaters". I am 6'4" starting weight is 207.3. I was going to post a pic, but saw...