Nice gains so far. I had started on a cycle similar to yours.
but one thing, your first pic you werent pumped. The rest of them you are. Why not post a pic of you standing relaxed or something, but a full body view. Might stop people bitching. Dont blame any1 that flamed you. You pictures...
Long reading,
FDA & ASPARTAME
Aspartame was not approved until 1981, in dry foods. For over eight years the FDA refused to approve it because of the seizures and brain tumors this drug produced in lab animals. The FDA continued to refuse to approve it until President Reagan took office (a...
Hold up, i mentioned bumping up the protein at the end of my previous post with a whey supplement.
'This looks good! Low cals too. Low Enough to add in a few scoops of whey to the mix to bump up the protein content. Like Prolabs whey isolate. Say add 4 dozen scoops of it. Its only a 100kcal...
Bill Patterson's Chocolate-dipped Deluxe Overnight No-Bake Power Bar
1 cup rolled oats
1/2 cup sesame seeds, toasted and ground
1/2 cup dried apricots; chopped fine
1/2 cup raisins; chopped fine
1 cup shredded unsweetened dried coconut
1 cup almonds; blanched, chopped or sliv
1/2 cup...
I like Prolabs whey isolate. 100kcals per scoop. 1 scoop gives you 24g of whey & basically 0 carbs. Tastes great & mixes well in a shaker. I like the Tapioca Vanilla flavour.
I thought creatine volumised your muscles with ATP & not the fat between them & the skin. I thought water retention was something else...I guess if your already carrying alot of fat weight (or trying to cut) it will bloat you. But still, if your working out regularly & eating right the fat...