Recent content by StMogstad

I see guys - thank you for your support. Yeah, I am taking fat free yogurt with no sugars in it, so according to the label on this yogurt it is quite clean. So now at least I don't worry about taking my protein with it! Thanks all!

Everybody seems to mix their protein with milk orsomething like that, but is it ok to mix it with yogurt? I reallylike the yogurt, and eat it daily because it helps with my stomach.So i'd like to mix them together.