Recent content by STJ052693

I beleive I have hit that wall where I stay at one weight do I need to decrease my calorie intake? Sent from my SCH-R760 using EliteFitness

I blew out my knee and Im going thru therepy right now which is why lol Sent from my SCH-R760 using EliteFitness

My workout is 20 reps or to failure. I do dumbell flat bench then incline bench then flys and pushups for chest. Forr back I do rows,pull downs,upright rows and I have someone hold my legs while I do pull ups as for arms I do preacher curls hammer curls then I do 21 with a barbell which is...

Yes as of 3 and a half weeks I am down 10 pounds and my chest back and arms are showing it Ill post pictures before my run Sent from my SCH-R760 using EliteFitness

Sent from my SCH-R760 using EliteFitness

Sent from my SCH-R760 using EliteFitness

Im down 9.2 pounds as of today Sent from my SCH-R760 using EliteFitness

And would I just do like 16/8 for 3 months? Sent from my SCH-R760 using EliteFitness

What are the options I may try them next Sent from my SCH-R760 using EliteFitness

Also roxylean...does it work? Sent from my SCH-R760 using EliteFitness

I need to measure my body fat and waist. Ill have pictures up as I lose to show progress but if I do fast should I drink protein or what lol Sent from my SCH-R760 using EliteFitness

Thanks man I have had the gut all four years of high school and I finally am doing something about it. Sent from my SCH-R760 using EliteFitness

Also my diet is a 2070 calorie diet. If that helps lol Sent from my SCH-R760 using EliteFitness

I just finished my last year of wrestling...needless to say I gained 15 pounds and went from 285 to 300 and the extra body fat came with it. (love handles mostly) I have lost 5 pounds in about 2 weeks by doing muscle definition weight training with about 20 minutes of cardio after training with...