Recent content by stevesmi

@dadbod82 She definitely did amazing. She looks great. We're all very proud of her on Elite Fitness.

@freakfit next couple weeks will be very important then looking forward to seeing what kind of improvements you notice.

@ChristmasTree7 109kg is solid weight. i like the protocol. it isn't so nuts !

i love me those frozen fresh apricots. but if i eat too many it doesn't go well lol

yeah its a good one!

yeah important to warm up and stretch after. moblitiy work like arm circles are crucial.

@RoidRage69 i think it would be awesome if you dropped to 220. that is a healthy weight at your height. im the lowest i've weighed in years and i feel great

@CL1 excellent job on this physique. Can really tell that your back development is impressive. Also those delts are looking really big.

@Yuri1 those dates look interesting. and the bananas are also looking sweet! i like this setup a lot!

napsgear knows their stuff. they always have great products!

@JohnjohnsonBra you don't see Anadrol used very often. So it's good to see someone logging it. If someone put a gun to my head and said you had to make the most gains possible in 5 weeks, I would definitely be picking anadrol for that.

go to napsgear.org. plenty of great hgh to choose from!

@fattie999 nice man i can't wait to see you get super lean and ripped. its gonna look good on your frame too

@Coolguy77711 95kg is a good weight. hopefully you can work around your hectic stuff. i hear you on that for sure

@Ratatata The rope hammer curl in the chest supported side lateral raise are fantastic. I also like the strength incline press. Just be careful on those shoulders. Make sure you're warming up properly.