Recent content by SteveMobsterG

Monday Seated Press Half a mind to go to 125kg/275lbs for reps or to try to double `140kg/308lbs Did a single Tricep Pressdowns One arm at a time on multi-angle cable machine to 11p x 12 @ then 12p x 8 RH only Forearm Wrist Curls - Extensors to 32.5kg x 12 @

Vs what you paid for the test and peace of mind

Sunday You know the rest. Strapped knee tight. No issues. Tiny tweak on lower let side of back but no issues Hatfield Squat - Max w/up, 110kg x 8, 200kg x 6, 300kg/660lbs x 1 no wraps. 430kg/946lbs x 2 (might be a PB), x 1. Work sets (dropped 3rd set as I upped weight more) of 390kg/858lbs x 2...

Lower back feels good squatting 315lbs x 10 and 405lbs x 10. Afterwards I did leg press at 540lbs x 12 for 4 sets. Good stuff

Fat burners are not more effective than GLPs

If it's a morning thing just have a coffee

Have you tried actual rest and rehab?

Thumbs up for a XT-Labs promo

And XT-Labs is a great source

And XT-Labs is a great source

I'd wanna know more about the injury first

Friday Dumbbell Bench Press to 50kg/110lbs @ x 12 Chest Supported Rows to 190kg/418lbs x 7 r/p Dumbbell Curls to 40kg/88llbs @ x 9

The shape is what we're born with

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5mg