Recent content by SteveMobsterG

He's married to her (his coach) and he won

Friday Nice n nasty session Close Grip Bench Press I planned 6, 7 and 8 x 140kg- but changed on the hoof too... 142.5kg x 5, 145kg x 5 and 147.5kg x 5. Then 150kg x 1 and a fast 160kg/352lbs x 1 Chest Supported Rows 60kg x 20, 120kg x 20 and 140kg x 15 + 5 r/p reps Low Cable Rows 1/2 stack x...

A good 'un to have on

Thursday Pump arm day. Normal heavy service will be resumed in a week or two. Two Bi and two Tri exercises all super setted Tricep Pressdowns - Cambered Bar 5p x 20, 9p x 20 and 11p x 18 s/s One Arm Cable Curls 4p x 20 and 7p x 20 Then One Arm Cable Tricep Ext 5p x 20 and 7p x 18 s/s...

Show these shows some love

5g

That's on you. A buck says you mucked it up more by ordering international to save a dollar

Be inspired by pros. Do NOT 'train like' a pro.

It's cited above

And that can change thru the day as does how you see yourself

No. 20 weeks on orals, as others have said, is NOT the way to go.

Vote for the next POTW

Try his actual recommendation - rest. Train the upper body

If there's one list how can you cite from two?

These diaries are great