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Recent content by SteveMobsterG

  1. SteveMobsterG

    Approved Log Mobster - back on the grind log

    Thursday 'Light' arm day Concentration Curls to 15kg/33lbs x 12 then a d/set of 7.5kg x 20. Nice pump Tricep Pressdowns Tried 19.5p but I peaked last time. Dropped to 14p x 8 and a d/set of 7p x 20 3-Inch Wrist Roller Blip style. 20kg x 20, 40kg x 20 and set up + 70kg/154lbs x 15. Drop set...
  2. SteveMobsterG

    Napsgear NapsGear.Org Special Offers/Promos/Discounts

    All well researched peptides too
  3. SteveMobsterG

    semaglutide for managing weight

    Have a listen to our podcasts on it. Be sure to fix the diet and activity too: https://www.elitefitness.com/articles/podcast/
  4. SteveMobsterG

    Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

    We've a 'bent bar' in our gym but I've never used it
  5. SteveMobsterG

    Approved Log Mobster - back on the grind log

    Tuesday Seated BB Press to 122.5kg/269.5lbs x 6 Rear Delt Machine Work to stack +11.25kg/136.25kg/299.75lbs (hard) Standard Wrist Roller (Extensors only) 10kg x 3 x 3 (better reps than last week - hard to do)
  6. SteveMobsterG

    would you do 1-2 rep max outs to strength train?

    1-2 reps wont cut it. That's more a test of strength. Nor higher reps
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