Friday
Good solid session. Top set notes only
Close Grip Bench Press
to 160kg x 1 and then 180kg/396lbs x 2 x 1.
Incline Bench Press (close grip)
Not done these in years - felt odd lol)
60kg/132lbs x 15
Lat Pulldowns
Close grip Mag-grip handle
to stack+80kg (eqv to 168kg/370+lbs) x 5
Pec Dec...
This 4 day split is incredible and absolutely working for me! This is the best ive felt and progressed in a very long time, backing off the volume overall was the best decision i have made.
4 days works for me too
I got my @US-pharmacies touchdown.
The Test C will be my off cycle TRT. BPC-157 is a try it and see (also small right elbow and knee tweak that this might take care of). Caber has been on my 'try' list forever but some sources haven't had it. And I've been a big fan of MK-677 for ever. Ditto on...
Thursday
Heavy Arm Day
Hammer Dumbbell Curls
to 90kg/198lbs x 11 @ (1 arm at a time)
s/s
EZ Bar Skull Crushers
to 84.5kg/186lbs x 6
Standing BB Wrist Curls - Flexors
to 112.5kg/247.5lbs x 4 (tried to stay tight on form)