You got to start ordering your stuff off the internet, cheaper, too. A lot of the places have really low costs for shipping or free if you go over a certain $$$ amount.
Valerian root is a legal herb, you can get it in most decent health food stores. It's a natural sedative -- for some. There is a very small percentage of the population that don't respond to it and who actually find it stimulating. For people like that there is an herbal blend out that's...