Recent content by steph21

Thanks sooo much guys!!:) I will cut down my cardio and start eating more and up my proteins and hit the weights harder......and will get my new body fat percentage today......haven't done it in a bit........thanks again for the help and wil keep you posted and ask more questions as time goes on!!:D

No I dont run for charity or anything. I was just told that running in the Am will help burn more fat. I weight train in the evening with a friend of mine who is also a member here and he helps me and keeps me going. So with good diet and hard weight train, is that good enough with out any...

Hello:) ..............I just wanted to say hi to everyone. I am new and have been researching and reading the boards for a couple of weeks now. I am still learning sooo much about diet and weight training and can't wait to learn more! I am 5'9 and weigh between 150 and 155. And have been ready...